← All sessions4 practices · 22 min
Watercolour horizon in dusky sage and pale blue with a faint moon

Ground and land

Dim the light if you can. Nothing in here has to be done well to work.

  1. Watercolour illustration of two feet resting on an earthy bandFeet on the floor3 min
  2. Watercolour illustration of a smooth stone resting among soft grassesGround & settle5 min
  3. Watercolour illustration of concentric washes radiating from a low horizonSlow body scan8 min
  4. Watercolour illustration of warm stones and a sprig of leavesGratitude scan6 min