Guided sessions

One thing after another, gently

A session leads you through a few practices in sequence, so you don't have to decide what comes next. Pause any time — your place is kept.

Soft watercolour wash of morning light falling through sage leaves
3 practices · 12 min

Breathe it down

Start with the physiological sigh, settle into box breathing, then finish with a long extended exhale.

  1. 1Physiological sigh
  2. 2Box breathing
  3. 3Extended exhale (4-7-8)
Loose watercolour arcs in clay and sage with a single leaf
4 practices · 24 min

Move it through

Unclench the shoulders, wave the spine loose, walk with a slow exhale, then rest with legs up the wall.

  1. 1Unclench the shoulders
  2. 2Spinal wave
  3. 3Slow exhale walk
  4. 4Legs up the wall
Watercolour horizon in dusky sage and pale blue with a faint moon
4 practices · 22 min

Ground and land

Feet on the floor, five senses, a slow body scan, and three small good things to close.

  1. 1Feet on the floor
  2. 2Ground & settle
  3. 3Slow body scan
  4. 4Gratitude scan