← All sessions4 practices · 24 min
Loose watercolour arcs in clay and sage with a single leaf

Move it through

You need a wall and a few metres of floor. Go slower than feels productive.

  1. Watercolour illustration of a seated person tilting their head to release the shouldersUnclench the shoulders4 min
  2. Watercolour illustration of a flowing wave-like curve in sage and claySpinal wave5 min
  3. Watercolour illustration of a person walking a quiet tree-lined pathSlow exhale walk8 min
  4. Watercolour illustration of a soft horizontal wash with two leaf stems resting upwardLegs up the wall7 min