The library

Choose what your body needs today.

Each exercise is short, gentle, and designed to help you recover without adding pressure.

Breath · 4 minGentle
Watercolour illustration of concentric square brushstrokes

Box breathing

Four equal counts to settle the nervous system

Begin gently
Body · 4 minGentle
Watercolour illustration of a seated person tilting their head to release the shoulders

Unclench the shoulders

A slow release for the top of the back and jaw

Begin gently
Body · 2 minGentle
Watercolour illustration of arms reaching upward beside a sunlit window

Two-minute stretch

Release the neck and shoulders

Begin gently
Mind · 5 minCalm
Watercolour illustration of a smooth stone resting among soft grasses

Ground & settle

A quiet check-in with your body

Begin gently
Body · 8 minSteady
Watercolour illustration of a person walking a quiet tree-lined path

Slow exhale walk

Movement, without the rush

Begin gently
Mind · 6 minCalm
Watercolour illustration of warm stones and a sprig of leaves

Gratitude scan

Three small good things to soften a depleted loop

Begin gently
Breath · 3 minGentle
Watercolour illustration of two nested arcs rising and one long descending wash

Physiological sigh

Two inhales, one long exhale — the fastest way down

Begin gently
Breath · 5 minCalm
Watercolour illustration of a slow unwinding spiral in sage and clay

Extended exhale (4-7-8)

Make the out-breath longer than the in-breath

Begin gently
Body · 5 minGentle
Watercolour illustration of a flowing wave-like curve in sage and clay

Spinal wave

Cat-cow, standing or seated

Begin gently
Body · 7 minCalm
Watercolour illustration of a soft horizontal wash with two leaf stems resting upward

Legs up the wall

The most restful thing you can do in seven minutes

Begin gently
Mind · 3 minGentle
Watercolour illustration of two feet resting on an earthy band

Feet on the floor

Thirty seconds back into your body

Begin gently
Mind · 8 minCalm
Watercolour illustration of concentric washes radiating from a low horizon

Slow body scan

Travel through the body without fixing anything

Begin gently